Personal Transformation: Why it matters and where to start

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About This Episode

In this inaugural episode of Life Lessons in Hindsight, I’m sharing two of the most powerful principles I live by: knowing what I truly want and learning to stop running from discomfort. I think this will serve as a great foundation for the episodes to come. Over the years, I’ve seen so many women—myself included—create lives that look good on the outside but feel misaligned on the inside. Through my own journey, including the hard decision to end an 18-year marriage, I’ve learned how essential it is to stay curious about myself, to pay attention to my emotions, and to stop waiting until things fall apart before I make a change. And now? I want to help women make these same transformations in their own lives. I hope this conversation helps you feel less alone—and maybe even a little more brave in listening to yourself. If you love this episode, share it with a friend. I’d also love to connect with you on Instagram! 

Topics Discussed

• How we’re born with the natural desire to grow, but as we get older, we often stop listening to our own instincts and get good at conforming to others expectations of us
• How to reconnect with yourself by paying attention to your daily emotions and my two guiding life principles that can be a catalyst for change
• What it really means to live with emotional courage and honesty and how choosing self-connection can make you a better mother, partner, and human

Episode Resources

• Instagram: @coachingwithteresia
• Facebook